Monthly Archives: May 2016

Do You Want To Be Disease Proof?

I was listening to a lecture on my way in to work today about natural ways to prevent cancer. During this lecture the presenter talked about the top 5 factors that influence cancer risk including 1. chronic inflammation 2. hormonal imbalance (mostly stress hormones, not sex hormones)

By |Integrative Health|1 Comment

The Cooking Oil Cunundrum

One question I get quite often is what oil is best to cook with and for the longest time my answer was always extra-virgin olive oil. After all, it’s high in polyphenols which are very healthy compounds for your body and it is high in heart healthy monounsaturated fats. However,

Load More Posts