We all walk in to the holidays wide-eyed and excited but sometimes come out with our nerves shot and a promise to run away
Do you love hot chocolate but not the idea of drinking sugar? Check out this recipe for an inflammation kicking cup of goodness.
Cold and flu season is upon us and this is only one of the hundreds of reasons that immune function should always be at the top of your list of health priorities. With our busy lives who has the time to get sick these days? Your daily habits, such as the foods you eat and your exercise and sleep routines, have a significant effect on your immune function. And even if you are