Monthly Archives: November 2016

6 Ways to Stay Mindful and Merry This Holiday

We all walk in to the holidays wide-eyed and excited but sometimes come out with our nerves shot and a promise to run away

By |Integrative Health|1 Comment

Superfood Hot Chocolate

Do you love hot chocolate but not the idea of drinking sugar? Check out this recipe for an inflammation kicking cup of goodness.

By |Recipes|1 Comment

Do You Want An Iron Clad Immune System this Winter? Here’s How

Cold and flu season is upon us and this is only one of the hundreds of reasons that immune function should always be at the top of your list of health priorities. With our busy lives who has the time to get sick these days? Your daily habits, such as the foods you eat and your exercise and sleep routines, have a significant effect on your immune function. And even if you are

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