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Take Control Over Your Anxiety!

By |Categories: Uncategorized|Tags: , , , |

Anxiety is the most common mental health disorder in the US with over 40 million people over the age of 18 suffering from some form of it today. That is 18.1% of the population! Of all those suffering, only 36% of them are getting treatment for it. Why do so few people seek treatment? There are many reasons including the stigma of mental illness, access to health care, and

Real Food Solutions to Support your Immune System

By |Categories: Integrative Health, Recipes|Tags: , , |

It’s that time year again folks! We are smack dab in the middle of cold and flu season. It seems like everywhere you turn someone has either been coughing for weeks or spent the past

Navigating the Holiday Season with Food Sensitivities

By |Categories: Exercise and Health, Integrative Health, Men, Resources, Women|

For those who must follow a special diet, holiday season can become a source of stress. There are a variety of reasons you may have to adhere to dietary restrictions, but this shouldn’t get in the way of enjoying this special time with friends and family. These simple tips will help you navigate your way through the coming months without sacrificing the joy and good cheer!

The Only Smoothie Guide You’ll Ever Need!

By |Categories: Gut Health, Integrative Health, Recipes, Uncategorized|

As an Integrative and Functional dietitian I am a huge advocate for sitting down to a meal and eating real, whole foods. But life happens and often clients just don’t have the time for an actual meal. Fortunately, I have a work around for just about every curveball life throws your way.

Turmeric: The Anti-inflammatory Spice You Should be Using Everyday!

By |Categories: Integrative Health, Recipes|

In the hustle-and-bustle world we live in, it’s hard to keep track of the latest health and nutrition craze. From fad diets to trendy cleanses, how do we decide which product will help us live longer, happier lives? Sometimes, it is best to look to the past for answers.

3 Steps to Prevent or Reverse Diabetes with Nutrition

By |Categories: Integrative Health|Tags: , |

“Well my mom, dad, grandma, sisters and brother all have diabetes. So I guess I was just destined to have it as well”. This is an actual quote from an actual client. For a lot