Exercise and Health

Navigating the Holiday Season with Food Sensitivities

For those who must follow a special diet, holiday season can become a source of stress. There are a variety of reasons you may have to adhere to dietary restrictions, but this shouldn’t get in the way of enjoying this special time with friends and family. These simple tips will help you navigate your way through the coming months without sacrificing the joy and good cheer!

6 Tips for Healthier Cook Outs from a Nutritionist

The school year is winding down, and that means summer is around the corner. For many, Labor Day weekend is the first big

4 Nutrition Strategies to Help You Reset Before Summer

As the summer season approaches you may find yourself wanting to hit the nutrition reset button to prepare. With so many detoxification strategies out there it can be hard to judge which ones are evidence based and will actually support your body and which ones can do damage. Supporting the systems your body has in place to help you detoxify can do a great deal to help you feel refreshed. Here are 4 easy ways to help you reboot for the upcoming summer.

Do You Want An Iron Clad Immune System this Winter? Here’s How

Cold and flu season is upon us and this is only one of the hundreds of reasons that immune function should always be at the top of your list of health priorities. With our busy lives who has the time to get sick these days? Your daily habits, such as the foods you eat and your exercise and sleep routines, have a significant effect on your immune function. And even if you are

The Connection Between Diabetes and Alzheimer’s

There are many things that contribute to the development of Alzheimer’s disease including genetics, social isolation, head trauma, smoking, alcohol, physical inactivity, obesity and even some prescription medications. The fact that there are so many things that contribute to Alzheimer’s is why I am not optimistic there will ever be one single drug that will cure the disease. However, out of all chronic medical conditions

A N.E.A.T. Way To Get In Shape. No Gym Required!

Contrary to popular belief you don’t always have to go to a gym to burn excess calories, get your heart rate up and improve your overall health. Let me introduce you to a N.E.A.T way to get in better shape and improve your health.

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How to Easily Overcome the 2 Most Common Barriers to Exercising.

One of the biggest reasons patients tell me they cant work out is that they do not have enough time. In the fast paced world we live in this can be a very valid argument.

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