Gut Health

The Only Smoothie Guide You’ll Ever Need!

As an Integrative and Functional dietitian I am a huge advocate for sitting down to a meal and eating real, whole foods. But life happens and often clients just don’t have the time for an actual meal. Fortunately, I have a work around for just about every curveball life throws your way.

6 Tips for Healthier Cook Outs from a Nutritionist

The school year is winding down, and that means summer is around the corner. For many, Labor Day weekend is the first big

How to Protect Your Gut When Taking Antibiotics is the Right Choice

It should not come as a surprise that as a practitioner of Integrative and Functional medicine I feel that antibiotics are grossly over prescribed in the United States.  It may or may not be a surprise to hear that I think the overuse of antibiotics is a major contributor to

What’s Up With The Gut?: why you should be concerned with gut health and what to do about it

Gut health and the concept of “leaky gut” has become a hot topic these days and for good reason. Have you wondered if poor gut health could be playing a role in your life and what you can do about it? The term “gut health” has become increasingly popular, but if you feel unsure about how this affects your health or weight, you are not alone! Let’s take a close look at this trendy nutrition topic.

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