Integrative Health

Real Food Solutions to Support your Immune System

It’s that time year again folks! We are smack dab in the middle of cold and flu season. It seems like everywhere you

Navigating the Holiday Season with Food Sensitivities

For those who must follow a special diet, holiday season can become a source of stress. There are a variety of reasons you may have to adhere to dietary restrictions, but this shouldn’t get in the way of enjoying this special time with friends and family. These simple tips will help you navigate your way through the coming months without sacrificing the joy and good cheer!

The Only Smoothie Guide You’ll Ever Need!

As an Integrative and Functional dietitian I am a huge advocate for sitting down to a meal and eating real, whole foods. But life happens and often clients just don’t have the time for an actual meal. Fortunately, I have a work around for just about every curveball life throws your way.

Turmeric: The Anti-inflammatory Spice You Should be Using Everyday!

In the hustle-and-bustle world we live in, it’s hard to keep track of the latest health and nutrition craze. From fad diets to trendy cleanses, how do we decide which product will help us live longer, happier lives? Sometimes, it is best to look to the past for answers.

3 Steps to Prevent or Reverse Diabetes with Nutrition

“Well my mom, dad, grandma, sisters and brother all have diabetes. So I guess I was just destined to have it as well”.

6 Tips for Healthier Cook Outs from a Nutritionist

The school year is winding down, and that means summer is around the corner. For many, Labor Day weekend is the first big

How to Protect Your Gut When Taking Antibiotics is the Right Choice

It should not come as a surprise that as a practitioner of Integrative and Functional medicine I feel that antibiotics are grossly over prescribed in the United States.  It may or may not be a surprise to hear that I think the overuse of antibiotics is a major contributor to

4 Nutrition Strategies to Help You Reset Before Summer

As the summer season approaches you may find yourself wanting to hit the nutrition reset button to prepare. With so many detoxification strategies out there it can be hard to judge which ones are evidence based and will actually support your body and which ones can do damage. Supporting the systems your body has in place to help you detoxify can do a great deal to help you feel refreshed. Here are 4 easy ways to help you reboot for the upcoming summer.

What’s Up With The Gut?: why you should be concerned with gut health and what to do about it

Gut health and the concept of “leaky gut” has become a hot topic these days and for good reason. Have you wondered if poor gut health could be playing a role in your life and what you can do about it? The term “gut health” has become increasingly popular, but if you feel unsure about how this affects your health or weight, you are not alone! Let’s take a close look at this trendy nutrition topic.

What’s Better? Paleo or Vegetarian? Why Not The Best of Both Worlds!

As a doctor, it is my job to figure out the best way to keep my patients healthy. As a doctor that practices integrative and functional medicine, it is my job to make sure diet and lifestyle modification is the foundation on which we achieve optimal health. We now know

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