Navigating the Holiday Season with Food Sensitivities

For those who must follow a special diet, holiday season can become a source of stress. There are a variety of reasons you may have to adhere to dietary restrictions, but this shouldn’t get in the way of enjoying this special time with friends and family. These simple tips will help you navigate your way through the coming months without sacrificing the joy and good cheer!

Do You Want An Iron Clad Immune System this Winter? Here’s How

Cold and flu season is upon us and this is only one of the hundreds of reasons that immune function should always be at the top of your list of health priorities. With our busy lives who has the time to get sick these days? Your daily habits, such as the foods you eat and your exercise and sleep routines, have a significant effect on your immune function. And even if you are

The Cooking Oil Cunundrum

One question I get quite often is what oil is best to cook with and for the longest time my answer was always extra-virgin olive oil. After all, it’s high in polyphenols which are very healthy compounds for your body and it is high in heart healthy monounsaturated fats. However,

Why Healthy People Get Broken Guts, And What You Can Do About It.

For all the health and fitness enthusiast out there if you aren't already following Ben Greenfield via podcasts or on social media then

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Local Biking Events

Looking to meet up with a group to get in some miles and maybe a post ride beverage? Click here for the Kansas City Bike Club calendar of events.

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