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Take Control Over Your Anxiety!

Anxiety is the most common mental health disorder in the US with over 40 million people over the age of 18 suffering from some form of it today. That is 18.1% of the population! Of all those suffering, only 36% of them are getting treatment for it. Why do so few people seek treatment? There are many reasons including the stigma of mental illness, access to health care, and

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The Only Smoothie Guide You’ll Ever Need!

As an Integrative and Functional dietitian I am a huge advocate for sitting down to a meal and eating real, whole foods. But life happens and often clients just don’t have the time for an actual meal. Fortunately, I have a work around for just about every curveball life throws your way.

6 Tips for Healthier Cook Outs from a Nutritionist

The school year is winding down, and that means summer is around the corner. For many, Labor Day weekend is the first big

Meal Planning: The Key to Successfully Changing the Way You Eat

If you’ve recently met with an Integrative or Functional medicine health care provider you were most likely given recommendations to change your diet.

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What I Learned on Day 1 of My Cardiovascular Functional Medicine Conference

When I originally started writing this post I noticed it was quickly and unintentionally turning into a physiology lesson. I tend to get pretty excited when I

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Power Packed Pancakes Your Whole Family Will Love!

My two little guys sure do love pancakes, but have you looked at the ingredient list on most pancakes/waffles you find in the store?

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