gut health

Real Food Solutions to Support your Immune System

It’s that time year again folks! We are smack dab in the middle of cold and flu season. It seems like everywhere you

How to Protect Your Gut When Taking Antibiotics is the Right Choice

It should not come as a surprise that as a practitioner of Integrative and Functional medicine I feel that antibiotics are grossly over prescribed in the United States.  It may or may not be a surprise to hear that I think the overuse of antibiotics is a major contributor to

What’s Up With The Gut?: why you should be concerned with gut health and what to do about it

Gut health and the concept of “leaky gut” has become a hot topic these days and for good reason. Have you wondered if poor gut health could be playing a role in your life and what you can do about it? The term “gut health” has become increasingly popular, but if you feel unsure about how this affects your health or weight, you are not alone! Let’s take a close look at this trendy nutrition topic.

Artificial Sweeteners or Sugar, Which is Better?

The question of choosing artificial sweeteners or sugar is one I get quite often. The best answer to this question is neither but I try to only recommend things that I feel like I am capable of following myself and cutting out all sweetened foods from my diet would not be one of them.  So which is the lesser of two evils? The short answer is sugar but lets discuss why.

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Why Healthy People Get Broken Guts, And What You Can Do About It.

For all the health and fitness enthusiast out there if you aren't already following Ben Greenfield via podcasts or on social media then

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