mental health

Take Control Over Your Anxiety!

Anxiety is the most common mental health disorder in the US with over 40 million people over the age of 18 suffering from some form of it today. That is 18.1% of the population! Of all those suffering, only 36% of them are getting treatment for it. Why do so few people seek treatment? There are many reasons including the stigma of mental illness, access to health care, and

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Food For Thought. Natural Approaches to Mental Health

I spend a lot of time talking to people about how their diets can affect their physical health but there is also growing evidence

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