Your first visit with Premier Integrative Health is typically with our health and wellness coach. This visit will be to assess and address many of the lifestyle factors that play a key role in achieving optimal health. You will discuss things such as sleep hygiene, stress management, exercise, mindfulness, and the importance of proper nutrition. You will discuss setting S.M.A.R.T. goals and strategies to overcome potential common barriers. During this visit we will likely check your initial body composition analysis using our InBody 570 device. You will leave this visit with actionable steps to take before you see Dr. Dyer as well as empowering handouts and documents to help you along the way.
Approximate Visit Length: 60 minutes.