6 Tips for Healthier Cook Outs from a Nutritionist
The school year is winding down, and that means summer is around the corner. For many, Labor Day weekend is the first big
How to Protect Your Gut When Taking Antibiotics is the Right Choice
It should not come as a surprise that as a practitioner of Integrative and Functional medicine I feel that antibiotics are grossly over
Meal Planning: The Key to Successfully Changing the Way You Eat
If you’ve recently met with an Integrative or Functional medicine health care provider you were most likely given recommendations to change your diet.