It’s that time year again folks! We are smack dab in the middle of cold and flu season. It seems like everywhere you
For those who must follow a special diet, holiday season can become a source of stress. There are a variety of reasons you
As an Integrative and Functional dietitian I am a huge advocate for sitting down to a meal and eating real, whole foods. But
In the hustle-and-bustle world we live in, it’s hard to keep track of the latest health and nutrition craze. From fad diets to
“Well my mom, dad, grandma, sisters and brother all have diabetes. So I guess I was just destined to have it as well”.
The school year is winding down, and that means summer is around the corner. For many, Labor Day weekend is the first big
If you’ve recently met with an Integrative or Functional medicine health care provider you were most likely given recommendations to change your diet.
As the summer season approaches you may find yourself wanting to hit the nutrition reset button to prepare. With so many detoxification strategies out
Gut health and the concept of “leaky gut” has become a hot topic these days and for good reason. Have you wondered if poor