Take Control Over Your Anxiety!
Anxiety is the most common mental health disorder in the US with over 40 million people over the age of 18 suffering from
How to Protect Your Gut When Taking Antibiotics is the Right Choice
It should not come as a surprise that as a practitioner of Integrative and Functional medicine I feel that antibiotics are grossly over
What’s Better? Paleo or Vegetarian? Why Not The Best of Both Worlds!
As a doctor, it is my job to figure out the best way to keep my patients healthy. As a doctor that practices
6 Ways to Stay Mindful and Merry This Holiday
We all walk in to the holidays wide-eyed and excited but sometimes come out with our nerves shot and a promise to run away
Superfood Hot Chocolate
Do you love hot chocolate but not the idea of drinking sugar? Check out this recipe for an inflammation kicking cup of goodness.
Do You Want An Iron Clad Immune System this Winter? Here’s How
Cold and flu season is upon us and this is only one of the hundreds of reasons that immune function should always be
Depression and Functional Medicine: A Harmonious Combination
I just wrapped up an amazing weekend of lectures at the Institute for Functional Medicine “Energy” conference and one of the more interesting lectures
Do You Want To Be Disease Proof?
I was listening to a lecture on my way in to work today about natural ways to prevent cancer. During this lecture the
The Cooking Oil Cunundrum
One question I get quite often is what oil is best to cook with and for the longest time my answer was always
The Connection Between Diabetes and Alzheimer’s
There are many things that contribute to the development of Alzheimer’s disease including genetics, social isolation, head trauma, smoking, alcohol, physical inactivity, obesity