It should not come as a surprise that as a practitioner of Integrative and Functional medicine I feel that antibiotics are grossly over
If you’ve recently met with an Integrative or Functional medicine health care provider you were most likely given recommendations to change your diet.
As the summer season approaches you may find yourself wanting to hit the nutrition reset button to prepare. With so many detoxification strategies out
Gut health and the concept of “leaky gut” has become a hot topic these days and for good reason. Have you wondered if poor
As a doctor, it is my job to figure out the best way to keep my patients healthy. As a doctor that practices
We all walk in to the holidays wide-eyed and excited but sometimes come out with our nerves shot and a promise to run away
Do you love hot chocolate but not the idea of drinking sugar? Check out this recipe for an inflammation kicking cup of goodness.
Cold and flu season is upon us and this is only one of the hundreds of reasons that immune function should always be
I just wrapped up an amazing weekend of lectures at the Institute for Functional Medicine “Energy” conference and one of the more interesting lectures
I was listening to a lecture on my way in to work today about natural ways to prevent cancer. During this lecture the