Upgrade This One Common Habit To Achieve Better Health

By |Categories: Mind Body Health, Promotions|Tags: , , , , |

It is my mission in life to improve the lives of others on this planet. As a doctor, I generally do that by improving ones health. As a functional and integrative medicine doctor, that

Navigating the Holiday Season with Food Sensitivities

By |Categories: Exercise and Health, Integrative Health, Men, Resources, Women|

For those who must follow a special diet, holiday season can become a source of stress. There are a variety of reasons you may have to adhere to dietary restrictions, but this shouldn’t get in

The Only Smoothie Guide You’ll Ever Need!

By |Categories: Gut Health, Integrative Health, Recipes, Uncategorized|

As an Integrative and Functional dietitian I am a huge advocate for sitting down to a meal and eating real, whole foods. But life happens and often clients just don’t have the time for an