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Blog2019-05-16T00:29:39+00:00

The Only Smoothie Guide You’ll Ever Need!

By |Categories: Gut Health, Integrative Health, Recipes, Uncategorized|

As an Integrative and Functional dietitian I am a huge advocate for sitting down to a meal and eating real, whole foods. But life happens and often clients just don’t have the time for an

Turmeric: The Anti-inflammatory Spice You Should be Using Everyday!

By |Categories: Integrative Health, Recipes|

In the hustle-and-bustle world we live in, it’s hard to keep track of the latest health and nutrition craze. From fad diets to trendy cleanses, how do we decide which product will help us live

6 Tips for Healthier Cook Outs from a Nutritionist

By |Categories: Exercise and Health, Gut Health, Integrative Health, Uncategorized|

The school year is winding down, and that means summer is around the corner. For many, Labor Day weekend is the first big weekend to soak up the sun, relax, and enjoy time with friends

How to Protect Your Gut When Taking Antibiotics is the Right Choice

By |Categories: Gut Health, Integrative Health|Tags: , , |

It should not come as a surprise that as a practitioner of Integrative and Functional medicine I feel that antibiotics are grossly over prescribed in the United States.  It may or may not be a

Meal Planning: The Key to Successfully Changing the Way You Eat

By |Categories: Uncategorized|Tags: , , |

If you’ve recently met with an Integrative or Functional medicine health care provider you were most likely given recommendations to change your diet. Research shows time and time again that the food you eat has