The Only Smoothie Guide You’ll Ever Need!
As an Integrative and Functional dietitian I am a huge advocate for sitting down to a meal and eating real, whole foods. But life happens and often clients just don’t have the time for an
Turmeric: The Anti-inflammatory Spice You Should be Using Everyday!
In the hustle-and-bustle world we live in, it’s hard to keep track of the latest health and nutrition craze. From fad diets to trendy cleanses, how do we decide which product will help us live
3 Steps to Prevent or Reverse Diabetes with Nutrition
“Well my mom, dad, grandma, sisters and brother all have diabetes. So I guess I was just destined to have it as well”. This is an actual quote from an actual client. For a lot
6 Tips for Healthier Cook Outs from a Nutritionist
The school year is winding down, and that means summer is around the corner. For many, Labor Day weekend is the first big weekend to soak up the sun, relax, and enjoy time with friends
How to Protect Your Gut When Taking Antibiotics is the Right Choice
It should not come as a surprise that as a practitioner of Integrative and Functional medicine I feel that antibiotics are grossly over prescribed in the United States. It may or may not be a
Meal Planning: The Key to Successfully Changing the Way You Eat
If you’ve recently met with an Integrative or Functional medicine health care provider you were most likely given recommendations to change your diet. Research shows time and time again that the food you eat has
