The Only Smoothie Guide You’ll Ever Need!
As an Integrative and Functional dietitian I am a huge advocate for sitting down to a meal and eating real, whole foods. But
6 Tips for Healthier Cook Outs from a Nutritionist
The school year is winding down, and that means summer is around the corner. For many, Labor Day weekend is the first big
How to Protect Your Gut When Taking Antibiotics is the Right Choice
It should not come as a surprise that as a practitioner of Integrative and Functional medicine I feel that antibiotics are grossly over
What’s Up With The Gut?: why you should be concerned with gut health and what to do about it
Gut health and the concept of “leaky gut” has become a hot topic these days and for good reason. Have you wondered if poor