Real Food Solutions to Support your Immune System
It’s that time year again folks! We are smack dab in the middle of cold and flu season. It seems like everywhere you
Navigating the Holiday Season with Food Sensitivities
For those who must follow a special diet, holiday season can become a source of stress. There are a variety of reasons you
The Only Smoothie Guide You’ll Ever Need!
As an Integrative and Functional dietitian I am a huge advocate for sitting down to a meal and eating real, whole foods. But
Turmeric: The Anti-inflammatory Spice You Should be Using Everyday!
In the hustle-and-bustle world we live in, it’s hard to keep track of the latest health and nutrition craze. From fad diets to
3 Steps to Prevent or Reverse Diabetes with Nutrition
“Well my mom, dad, grandma, sisters and brother all have diabetes. So I guess I was just destined to have it as well”.
6 Tips for Healthier Cook Outs from a Nutritionist
The school year is winding down, and that means summer is around the corner. For many, Labor Day weekend is the first big
How to Protect Your Gut When Taking Antibiotics is the Right Choice
It should not come as a surprise that as a practitioner of Integrative and Functional medicine I feel that antibiotics are grossly over
4 Nutrition Strategies to Help You Reset Before Summer
As the summer season approaches you may find yourself wanting to hit the nutrition reset button to prepare. With so many detoxification strategies out
What’s Up With The Gut?: why you should be concerned with gut health and what to do about it
Gut health and the concept of “leaky gut” has become a hot topic these days and for good reason. Have you wondered if poor
What’s Better? Paleo or Vegetarian? Why Not The Best of Both Worlds!
As a doctor, it is my job to figure out the best way to keep my patients healthy. As a doctor that practices