march
29mar5:00 pm6:00 pmSimple and Effective Ways to Use Exercise to Improve Blood Sugar *WEBINAR*
Event Details
Join Dr. Dyer as he has a discussion with Chris Adams, NASM CPT, CES about how to use exercise and purposeful movement, to feel better, move better, look better, and
Event Details
Join Dr. Dyer as he has a discussion with Chris Adams, NASM CPT, CES about how to use exercise and purposeful movement, to feel better, move better, look better, and last but definitely not least, improve your blood sugar! The benefits of exercise go FAR beyond weight loss and can improve almost all aspects of your life!
Chris is a certified personal trainer at Zone 6 Fitness and will be leading the classes related to fitness in our Empowerment Over Diabetes Program
Click the Learn More tab to register for this webinar!
Time
(Sunday) 5:00 pm - 6:00 pm
april
01apr12:30 pm1:00 pmTips to Manage Anxiety and Fear In These Changing Times *WEBINAR*
Event Details
We are all living in unprecedented times and with the rapid changes in our lives, many of us are dealing with increased levels of fear and anxiety. Our mission at
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Event Details
We are all living in unprecedented times and with the rapid changes in our lives, many of us are dealing with increased levels of fear and anxiety. Our mission at Premier Integrative Health is to spread a message of hope and empowerment and offer our community tools to help them better process their emotions.
A powerful way to gain control over your emotions is though a practice called Heart Coherence which uses principles from a modality called HeartMath. Heart coherence can help you achieve revitalizing energy and mental clarity… anytime, anywhere! Join our health coach Tricia as she guides you through this effective practice that will help calm your mind, heart and soul.
Click the Learn More tab to register for this webinar!
Time
(Wednesday) 12:30 pm - 1:00 pm
Organizer
Tricia TayrienHealth Coach at Premier Integrative health
may
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june
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