Community Events

Join us for Small Group Yoga at our clinic in NKC, every Friday at 12 pm!

Tricia Tayrien, our amazing health coach, will lead an energizing yoga flow followed by a relaxing meditation to help you unwind from your busy week. In this class, you will have the personal attention of our certified yoga instructor and access to our brand new yoga equipment! We will NOT provide yoga mats, so be sure to bring your own.

Each class will have 5 spots available. This event is FREE for patients who are a part of our Practice Membership, and $10 for anyone else looking to incorporate yoga into their weekly routine.

Register your spot for Small Group Yoga by clicking the link in the “Learn More” tab below!

Benefits of Yoga

Yoga is an excellent form of exercise regardless of your age or practice level! It combines body movements, breathing, and mental relaxation while relieving stress and maintains health and well-being. Yoga can help to improve your mood, strengthen your muscles and support healthy joint function. Learn basic moves to strengthen your body and increase your flexibility.

Here come the holidays! Anyone eating low-carb or keto knows that this time of the year you need more than just willpower and determination to deny the limitless supply of carbs at office parties or holiday events. But with a bit of motivation and creativity, you can whip up some festive treats that are both delicious and carb-conscious.

The KC Keto Cook is sharing his best keto bread recipe and the many ways you can use it to keto-fy your favorite holiday dishes. Trust us, for almost every festive dish served during this special time, there is an equal—and even superior—keto-friendly alternative.

Be sure to bring your appetite – we’ll be sampling lots of yummy holiday keto dishes and treats! Get your ticket for this cooking class by clicking HERE or visiting the link in the Learn More tab below.

The Kansas City Keto Cook, Mark Willis, is one of our Empowerment Over Diabetes group program graduates. His passion for health, cooking and educating has inspired him to collect his top-notch keto recipes to share with our Wellness Community. We had a blast hosting Mark’s last class and can’t wait to have him back in our demo kitchen.

Did you know our practice has partnered with Five Mile Farms, a local sustainable farm? Our clinic in North Kansas City is now an official pick-up location for their delicious grass-fed/finished beef, pasture-raised chicken, and farm-fresh eggs!

Five Mile Farms is a farm in La Cygne, KS that practices regenerative agriculture, which not only produces extremely high-quality meats but is also the prescription to replenish our soil and save our planet.

They have a variety of top-quality animal products to choose from: whole birds, soup bones, hamburgers, quality beef cuts, brisket, summer sausage, beef jerky, and forest/grass-fed goat – just to name a few.

Step 1: Create an account and place your order online by clicking HERE
Step 2: Pick up your order at our practice on or shortly after December 15th
Step 3: Give yourself a pat on the back for choosing a locally raised, nutrient-dense, environmentally-friendly protein source!!

Orders will be dropped off at our practice on Wednesday, December 15th at 11:00 am and held in our freezer until you pick them up at a time convenient for you. Read all about Five Mile Farms and their story under the “Learn More” tab on this page!

Join us for Small Group Yoga at our clinic in NKC, every Friday at 12 pm!

Tricia Tayrien, our amazing health coach, will lead an energizing yoga flow followed by a relaxing meditation to help you unwind from your busy week. In this class, you will have the personal attention of our certified yoga instructor and access to our brand new yoga equipment! We will NOT provide yoga mats, so be sure to bring your own.

Each class will have 5 spots available. This event is FREE for patients who are a part of our Practice Membership, and $10 for anyone else looking to incorporate yoga into their weekly routine.

Register your spot for Small Group Yoga by clicking the link in the “Learn More” tab below!

Benefits of Yoga

Yoga is an excellent form of exercise regardless of your age or practice level! It combines body movements, breathing, and mental relaxation while relieving stress and maintains health and well-being. Yoga can help to improve your mood, strengthen your muscles and support healthy joint function. Learn basic moves to strengthen your body and increase your flexibility.

Join us for Small Group Yoga at our clinic in NKC, every Friday at 12 pm!

Tricia Tayrien, our amazing health coach, will lead an energizing yoga flow followed by a relaxing meditation to help you unwind from your busy week. In this class, you will have the personal attention of our certified yoga instructor and access to our brand new yoga equipment! We will NOT provide yoga mats, so be sure to bring your own.

Each class will have 5 spots available. This event is FREE for patients who are a part of our Practice Membership, and $10 for anyone else looking to incorporate yoga into their weekly routine.

Register your spot for Small Group Yoga by clicking the link in the “Learn More” tab below!

Benefits of Yoga

Yoga is an excellent form of exercise regardless of your age or practice level! It combines body movements, breathing, and mental relaxation while relieving stress and maintains health and well-being. Yoga can help to improve your mood, strengthen your muscles and support healthy joint function. Learn basic moves to strengthen your body and increase your flexibility.

Did you know our practice has partnered with Five Mile Farms, a local sustainable farm? Our clinic in North Kansas City is now an official pick-up location for their delicious grass-fed/finished beef, pasture-raised chicken, and farm-fresh eggs!

Five Mile Farms is a farm in La Cygne, KS that practices regenerative agriculture, which not only produces extremely high-quality meats but is also the prescription to replenish our soil and save our planet.

They have a variety of top-quality animal products to choose from: whole birds, soup bones, hamburgers, quality beef cuts, brisket, summer sausage, beef jerky, and forest/grass-fed goat – just to name a few.

Step 1: Create an account and place your order online by clicking HERE
Step 2: Pick up your order at our practice on or shortly after January 21st
Step 3: Give yourself a pat on the back for choosing a locally raised, nutrient-dense, environmentally-friendly protein source!!

Orders will be dropped off at our practice on Friday, January 21st at 11:00 am and held in our freezer until you pick them up at a time convenient for you. Read all about Five Mile Farms and their story under the “Learn More” tab on this page!

Join us for Small Group Yoga at our clinic in NKC, every Friday at 12 pm!

Tricia Tayrien, our amazing health coach, will lead an energizing yoga flow followed by a relaxing meditation to help you unwind from your busy week. In this class, you will have the personal attention of our certified yoga instructor and access to our brand new yoga equipment! We will NOT provide yoga mats, so be sure to bring your own.

Each class will have 5 spots available. This event is FREE for patients who are a part of our Practice Membership, and $10 for anyone else looking to incorporate yoga into their weekly routine.

Register your spot for Small Group Yoga by clicking the link in the “Learn More” tab below!

Benefits of Yoga

Yoga is an excellent form of exercise regardless of your age or practice level! It combines body movements, breathing, and mental relaxation while relieving stress and maintains health and well-being. Yoga can help to improve your mood, strengthen your muscles and support healthy joint function. Learn basic moves to strengthen your body and increase your flexibility.

Join us for Small Group Yoga at our clinic in NKC, every Friday at 12 pm!

Tricia Tayrien, our amazing health coach, will lead an energizing yoga flow followed by a relaxing meditation to help you unwind from your busy week. In this class, you will have the personal attention of our certified yoga instructor and access to our brand new yoga equipment! We will NOT provide yoga mats, so be sure to bring your own.

Each class will have 5 spots available. This event is FREE for patients who are a part of our Practice Membership, and $10 for anyone else looking to incorporate yoga into their weekly routine.

Register your spot for Small Group Yoga by clicking the link in the “Learn More” tab below!

Benefits of Yoga

Yoga is an excellent form of exercise regardless of your age or practice level! It combines body movements, breathing, and mental relaxation while relieving stress and maintains health and well-being. Yoga can help to improve your mood, strengthen your muscles and support healthy joint function. Learn basic moves to strengthen your body and increase your flexibility.

Join us for Small Group Yoga at our clinic in NKC, every Friday at 12 pm!

Tricia Tayrien, our amazing health coach, will lead an energizing yoga flow followed by a relaxing meditation to help you unwind from your busy week. In this class, you will have the personal attention of our certified yoga instructor and access to our brand new yoga equipment! We will NOT provide yoga mats, so be sure to bring your own.

Each class will have 5 spots available. This event is FREE for patients who are a part of our Practice Membership, and $10 for anyone else looking to incorporate yoga into their weekly routine.

Register your spot for Small Group Yoga by clicking the link in the “Learn More” tab below!

Benefits of Yoga

Yoga is an excellent form of exercise regardless of your age or practice level! It combines body movements, breathing, and mental relaxation while relieving stress and maintains health and well-being. Yoga can help to improve your mood, strengthen your muscles and support healthy joint function. Learn basic moves to strengthen your body and increase your flexibility.

Join us for Small Group Yoga at our clinic in NKC, every Friday at 12 pm!

Tricia Tayrien, our amazing health coach, will lead an energizing yoga flow followed by a relaxing meditation to help you unwind from your busy week. In this class, you will have the personal attention of our certified yoga instructor and access to our brand new yoga equipment! We will NOT provide yoga mats, so be sure to bring your own.

Each class will have 5 spots available. This event is FREE for patients who are a part of our Practice Membership, and $10 for anyone else looking to incorporate yoga into their weekly routine.

Register your spot for Small Group Yoga by clicking the link in the “Learn More” tab below!

Benefits of Yoga

Yoga is an excellent form of exercise regardless of your age or practice level! It combines body movements, breathing, and mental relaxation while relieving stress and maintains health and well-being. Yoga can help to improve your mood, strengthen your muscles and support healthy joint function. Learn basic moves to strengthen your body and increase your flexibility.

Did you know our practice has partnered with Five Mile Farms, a local sustainable farm? Our clinic in North Kansas City is now an official pick-up location for their delicious grass-fed/finished beef, pasture-raised chicken, and farm-fresh eggs!

Five Mile Farms is a farm in La Cygne, KS that practices regenerative agriculture, which not only produces extremely high-quality meats but is also the prescription to replenish our soil and save our planet.

They have a variety of top-quality animal products to choose from: whole birds, soup bones, hamburgers, quality beef cuts, brisket, summer sausage, beef jerky, and forest/grass-fed goat – just to name a few.

Step 1: Create an account and place your order online by clicking HERE
Step 2: Pick up your order at our practice on or shortly after February 18th
Step 3: Give yourself a pat on the back for choosing a locally raised, nutrient-dense, environmentally-friendly protein source!!

Orders will be dropped off at our practice on Friday, February 18th at 11:00 am and held in our freezer until you pick them up at a time convenient for you. Read all about Five Mile Farms and their story under the “Learn More” tab on this page!

Join us for Small Group Yoga at our clinic in NKC, every Friday at 12 pm!

Tricia Tayrien, our amazing health coach, will lead an energizing yoga flow followed by a relaxing meditation to help you unwind from your busy week. In this class, you will have the personal attention of our certified yoga instructor and access to our brand new yoga equipment! We will NOT provide yoga mats, so be sure to bring your own.

Each class will have 5 spots available. This event is FREE for patients who are a part of our Practice Membership, and $10 for anyone else looking to incorporate yoga into their weekly routine.

Register your spot for Small Group Yoga by clicking the link in the “Learn More” tab below!

Benefits of Yoga

Yoga is an excellent form of exercise regardless of your age or practice level! It combines body movements, breathing, and mental relaxation while relieving stress and maintains health and well-being. Yoga can help to improve your mood, strengthen your muscles and support healthy joint function. Learn basic moves to strengthen your body and increase your flexibility.

Join us for Small Group Yoga at our clinic in NKC, every Friday at 12 pm!

Tricia Tayrien, our amazing health coach, will lead an energizing yoga flow followed by a relaxing meditation to help you unwind from your busy week. In this class, you will have the personal attention of our certified yoga instructor and access to our brand new yoga equipment! We will NOT provide yoga mats, so be sure to bring your own.

Each class will have 5 spots available. This event is FREE for patients who are a part of our Practice Membership, and $10 for anyone else looking to incorporate yoga into their weekly routine.

Register your spot for Small Group Yoga by clicking the link in the “Learn More” tab below!

Benefits of Yoga

Yoga is an excellent form of exercise regardless of your age or practice level! It combines body movements, breathing, and mental relaxation while relieving stress and maintains health and well-being. Yoga can help to improve your mood, strengthen your muscles and support healthy joint function. Learn basic moves to strengthen your body and increase your flexibility.

Join us for Small Group Yoga at our clinic in NKC, every Friday at 12 pm!

Tricia Tayrien, our amazing health coach, will lead an energizing yoga flow followed by a relaxing meditation to help you unwind from your busy week. In this class, you will have the personal attention of our certified yoga instructor and access to our brand new yoga equipment! We will NOT provide yoga mats, so be sure to bring your own.

Each class will have 5 spots available. This event is FREE for patients who are a part of our Practice Membership, and $10 for anyone else looking to incorporate yoga into their weekly routine.

Register your spot for Small Group Yoga by clicking the link in the “Learn More” tab below!

Benefits of Yoga

Yoga is an excellent form of exercise regardless of your age or practice level! It combines body movements, breathing, and mental relaxation while relieving stress and maintains health and well-being. Yoga can help to improve your mood, strengthen your muscles and support healthy joint function. Learn basic moves to strengthen your body and increase your flexibility.

Join us for Small Group Yoga at our clinic in NKC, every Friday at 12 pm!

Tricia Tayrien, our amazing health coach, will lead an energizing yoga flow followed by a relaxing meditation to help you unwind from your busy week. In this class, you will have the personal attention of our certified yoga instructor and access to our brand new yoga equipment! We will NOT provide yoga mats, so be sure to bring your own.

Each class will have 5 spots available. This event is FREE for patients who are a part of our Practice Membership, and $10 for anyone else looking to incorporate yoga into their weekly routine.

Register your spot for Small Group Yoga by clicking the link in the “Learn More” tab below!

Benefits of Yoga

Yoga is an excellent form of exercise regardless of your age or practice level! It combines body movements, breathing, and mental relaxation while relieving stress and maintains health and well-being. Yoga can help to improve your mood, strengthen your muscles and support healthy joint function. Learn basic moves to strengthen your body and increase your flexibility.

Did you know our practice has partnered with Five Mile Farms, a local sustainable farm? Our clinic in North Kansas City is now an official pick-up location for their delicious grass-fed/finished beef, pasture-raised chicken, and farm-fresh eggs!

Five Mile Farms is a farm in La Cygne, KS that practices regenerative agriculture, which not only produces extremely high-quality meats but is also the prescription to replenish our soil and save our planet.

They have a variety of top-quality animal products to choose from: whole birds, soup bones, hamburgers, quality beef cuts, brisket, summer sausage, beef jerky, and forest/grass-fed goat – just to name a few.

Step 1: Create an account and place your order online by clicking HERE
Step 2: Pick up your order at our practice on or shortly after March 18th
Step 3: Give yourself a pat on the back for choosing a locally raised, nutrient-dense, environmentally-friendly protein source!!

Orders will be dropped off at our practice on Friday, March 18th at 11:00 am and held in our freezer until you pick them up at a time convenient for you. Read all about Five Mile Farms and their story under the “Learn More” tab on this page!

Join us for Small Group Yoga at our clinic in NKC, every Friday at 12 pm!

Tricia Tayrien, our amazing health coach, will lead an energizing yoga flow followed by a relaxing meditation to help you unwind from your busy week. In this class, you will have the personal attention of our certified yoga instructor and access to our brand new yoga equipment! We will NOT provide yoga mats, so be sure to bring your own.

Each class will have 5 spots available. This event is FREE for patients who are a part of our Practice Membership, and $10 for anyone else looking to incorporate yoga into their weekly routine.

Register your spot for Small Group Yoga by clicking the link in the “Learn More” tab below!

Benefits of Yoga

Yoga is an excellent form of exercise regardless of your age or practice level! It combines body movements, breathing, and mental relaxation while relieving stress and maintains health and well-being. Yoga can help to improve your mood, strengthen your muscles and support healthy joint function. Learn basic moves to strengthen your body and increase your flexibility.

Join us for Small Group Yoga at our clinic in NKC, every Friday at 12 pm!

Tricia Tayrien, our amazing health coach, will lead an energizing yoga flow followed by a relaxing meditation to help you unwind from your busy week. In this class, you will have the personal attention of our certified yoga instructor and access to our brand new yoga equipment! We will NOT provide yoga mats, so be sure to bring your own.

Each class will have 5 spots available. This event is FREE for patients who are a part of our Practice Membership, and $10 for anyone else looking to incorporate yoga into their weekly routine.

Register your spot for Small Group Yoga by clicking the link in the “Learn More” tab below!

Benefits of Yoga

Yoga is an excellent form of exercise regardless of your age or practice level! It combines body movements, breathing, and mental relaxation while relieving stress and maintains health and well-being. Yoga can help to improve your mood, strengthen your muscles and support healthy joint function. Learn basic moves to strengthen your body and increase your flexibility.