The ONE message all diabetics need to see…
As a board certified Internal Medicine doctor and Functional Medicine doctor it is my passion to help my patients and my community prevent,
Navigating the Holiday Season with Food Sensitivities
For those who must follow a special diet, holiday season can become a source of stress. There are a variety of reasons you
6 Tips for Healthier Cook Outs from a Nutritionist
The school year is winding down, and that means summer is around the corner. For many, Labor Day weekend is the first big
4 Nutrition Strategies to Help You Reset Before Summer
As the summer season approaches you may find yourself wanting to hit the nutrition reset button to prepare. With so many detoxification strategies out
Do You Want An Iron Clad Immune System this Winter? Here’s How
Cold and flu season is upon us and this is only one of the hundreds of reasons that immune function should always be
The Connection Between Diabetes and Alzheimer’s
There are many things that contribute to the development of Alzheimer’s disease including genetics, social isolation, head trauma, smoking, alcohol, physical inactivity, obesity
A N.E.A.T. Way To Get In Shape. No Gym Required!
Contrary to popular belief you don’t always have to go to a gym to burn excess calories, get your heart rate up and
How to Easily Overcome the 2 Most Common Barriers to Exercising.
One of the biggest reasons patients tell me they cant work out is that they do not have enough time. In the fast