Take Control Over Your Anxiety!
Anxiety is the most common mental health disorder in the US with over 40 million people over the age of 18 suffering from
The Connection Between Diabetes and Alzheimer’s
There are many things that contribute to the development of Alzheimer’s disease including genetics, social isolation, head trauma, smoking, alcohol, physical inactivity, obesity
Dreams Do Not Come True On Their Own
For those of you that follow my blog you may have noticed it has been over a month since I have posted any new
Food For Thought. Natural Approaches to Mental Health
I spend a lot of time talking to people about how their diets can affect their physical health but there is also growing evidence
Putting the "Health" Back in Healthcare
One of my biggest role models in the field of medicine has been Dr. Andrew Weil. His philosophies on health and healing were
Why Healthy People Get Broken Guts, And What You Can Do About It.
For all the health and fitness enthusiast out there if you aren't already following Ben Greenfield via podcasts or on social media then
8 Ways To Add Years to Life & Life To Years
In one of my previous post I talked about 6 lab tests to do to assess your physiological age. Now that you know
There Is A Better Way! 3 Keys to Achieving Optimal Health.
“It is more important to know the patient who has the disease than the disease the patient has.” Hippocrates said this over 2,000