For all the health and fitness enthusiast out there if you aren’t already following Ben Greenfield via podcasts or on social media then you should totally do so.  Ben does an awesome job getting the biggest and brightest minds in the world of elite health on his show to provide you cutting edge info on the latest trends in training, diet, bio hacking etc. Below is the podcast I listened to today on why healthy people still often struggle with gut issues such as SIBO

(small intestine bacterial overgrowth), intestinal permeability (leaky gut) and dysbiosis (an unhealthy balance of good/bad bacteria).  If you have any questions feel free to post them in the comment section below.

FYI the podcast is just a little over an hour so you may want to plan accordingly.